Introduction
Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. There are seven chakras in our physical body Root chakra, Sacral chakra, Solar plexus chakra, Heart Chakra, Throat chakra, Third eye chakra and Crown chakra. The solar plexus chakra is found in the upper abdomen, just above the navel. It is connected with the color yellow, which signifies brightness, energy, and positivity. The solar plexus chakra is also connected with the fire element, which represents transformation, strength, and willpower.
Key Aspects of the Solar Plexus Chakra
• Confidence – Assists you in believing in yourself and taking action.
• Personal Power – Controls self-control, leadership, and decision-making.
• Motivation – Gives drive and motivation to achieve.
• Self-Worth – Builds positive self-esteem and sense of identity.
• Digestion & Metabolism – Affects the stomach, liver, and digestive system.
When this chakra is balanced, you feel you are master of your own life, and you have confidence in your abilities and are willing to take challenges head-on.
Indications of an Imbalanced Solar Plexus Chakra
An imbalanced solar plexus chakra may be expressed in a variety of ways, depending on whether it is blocked or overactive.
Symptoms of a Blocked Solar Plexus Chakra
• Tendency to feel low self-esteem and self-doubt.
• Fear of rejection or failure.
• Lack of motivation and tendency to procrastinate.
• Inability to make decisions or feeling powerless.
• Digestive problems such as bloating, acid reflux, or slow metabolism.
Symptoms of an Overactive Solar Plexus Chakra
• Tendency to dominate or control.
• Aggression, anger, or irritability.
• Fixation on success or perfectionism.
• Tendency to work excessively and burn out.
• Stomach issues like ulcers or excessive hunger.
Balancing this chakra involves building personal power while keeping emotions and actions in harmony
Healing and Activating the Solar Plexus Chakra
If your solar plexus chakra is out of balance, you can follow some steps to heal your solar plexus and restore harmony and build confidence.
1. Build Your Core with Exercise
Because the solar plexus chakra is associated with the body’s core, building this area can restore balance.
•Boat Pose, Warrior Pose, and Twists yoga poses stimulate the solar plexus.
•Planks and crunches are exercises that develop inner strength.
•Sunlight stimulates this chakra, so get outside whenever you can.
2. Eat Foods that energise the Solar Plexus Chakra
The food you eat directly affects your energy centers. Eat foods that aid digestion and increase energy:
•Yellow foods – Bananas, corn, pineapples, lemons.
• Whole grains – Brown rice, oats, quinoa.
• Spices – Ginger, turmeric, and cinnamon help with digestion.
3. Practice Positive Affirmations
Affirmations help rewire the mind and strengthen self-belief. Say these affirmations daily:
• I am confident and strong.
• I trust myself and my decisions.
• I have the power to create my own destiny.
• I am worthy of success and happiness.
4. Meditate and Visualize the Power of Yellow Light
Meditation draws attention to the solar plexus chakra and clears energy blocks.
• Yellow Light Visualization – Shut your eyes and visualize a warm yellow sun shining at your upper abdomen, sending out warmth and power.
• Breathwork – Belly breathing (diaphragmatic breathing) makes this chakra strong.
5. Crystals for Solar plexus Healing
Crystals balance and stimulate the solar plexus chakra by boosting personal power.
• Citrine – Enhances confidence and positivity.
• Tiger’s Eye – Promotes strength and bravery.
• Yellow Jasper – Facilitates emotional stability and motivation.
Hold the crystals during meditation or put them close to your workspace to boost confidence.
6. Get Control of Your Life
The solar plexus chakra is about self-power and control.
• Set small goals and accomplish them – This establishes self-trust.
• Practice saying no – Guard your energy and boundaries.
• Stand up for yourself – Voice your thoughts and opinions firmly.
7. Let Go of Fear and Self-Doubt
Fear and self-doubt clog the solar plexus chakra. To let them go:
• List your fears and question negative thinking.
• Imagine triumphing over adversity and claiming your power.
• Surround yourself with positive people who support and encourage you.
The Solar Plexus Chakra and Personal Growth
The solar plexus chakra is the connection between emotion (sacral chakra) and action (heart chakra). When it is healthy, you are confident, self-assured, and motivated to chase your dreams.
A healthy solar plexus chakra results in:
- Increased self-esteem – You trust yourself and your capabilities.
- Improved decision-making – You listen to your intuition and make empowered decisions.
- Emotional equilibrium – You approach challenges with confidence and poise.
- Healthier personal boundaries – You don’t allow others to control or manipulate you.
But an unbalanced solar plexus chakra results in:
- Insecurity and self-doubt – You doubt your worth and capabilities.
- Fear of risk-taking – You remain in your comfort zone and lose out on opportunities.
- Control issues – You attempt to control situations due to fear.
Balancing this chakra assists you in stepping into your personal power and becoming the best you can be.
Conclusion
The solar plexus chakra is the hub of confidence, strength, and personal power. In its balanced state, it enables you to take charge of your life, make decisions with confidence, and be proud of who you are.
By taking care of yourself, using affirmations, consuming high energy foods, and getting physical movement, you can tap into potential of your solar plexus, your inner flame and claim your full potential.
Take a moment today to lovingly care for your solar plexus chakra. Stand up straight, breathe deeply, and remind yourself that you are powerful, capable, and deserving of greatness.
Have you ever done work on healing your solar plexus chakra? Let us know in the comments below!